MUDr. Jan Machač

Obsah cukru v potravinách přepočteno na lžičky cukru

https://lowcarbfreshwell.co.uk/dr-unwins-sugar-infographics/

Low Carb GP, Dr David Unwin, has produced some powerful “infographics” to illustrate how typical portions of common foods can contain a surprising number of teaspoons of sugar. He has kindly agreed to share them.

Common Foods

Bread

Breakfast Cereals

Fruit

A “Healthy Breakfast”? Maybe not!

White, Brown or Green Foods?